< 15 MINUTES

For when you just have 15 minutes!

Crystal Room (12 min)

Zoom from Self to Universe and back

Honey Heart Healing (14 min)

Emotional Resilience (12 min)

Daily Boundary Practice (4 min)

Energy Field Clearing (4 min)

Spaciousness (14 min)

Cooling Breath (10 min)

Loving Kindness for Yourself (10 min)

Loving Kindness from Self to Universe and Back (14 min)

Loving Kindness for a Difficult Person (12 min)

Healing Hands (9 min)