CLASSICS

Anytime, anywhere. Day or night, sitting or lying down. Happy or sad. Glad or Mad. Get yourself some bliss with any one of these or use daily for a solid practice over time to strengthen your consciousness and relieve stress.

Aliveness Body Scan (24 min)

Spaciousness (14 min)

Nature (23 min)

Held Without Holding (33 min)

Behind The Breath (18 min)

Wave of Experience (33 min)

Threading the Kosha (37 min)

Grounding Meditation (29 min)

Release and Relax (38 min)