YOGA

Enjoy audio recorded live yoga sessions from my classes at Breathe Yoga and Pilates, in Morganton NC. See what you can follow and know not everything will be perfectly translated. Close your eyes and let yourself be guided.

Hip Rotation Class (1:10 min)

Healthy Back Class (1:07 min)

Healthy Joints Class (1:02 min)

Harmonious Core Stabilization (1:04 min)

Slow Class

Lymphatic Flow 1 (56 min)

Lymphatic Flow 2 (58 min)

Lymphatic Flow 3 (60 min)

Lymphatic Flow 4 (55 min)

Lymphatic Flow 5 (58 min)

Lymphatic Flow 6 (55 min)

Gentle Practice (58 min)

Vata Balancing 1 (58 min)

Vata Balancing 2 (55 min)

Gentle Hip Unwinding (58 min)

Full Body Restorative (58 min)

Full Body Practice (58 min)

Full Body Practice 2 (54 mins)

Full Body Practice 3 (53 min)

Full Body Practice 4 (56 min)

Full Body Practice 5 (60 min)

Balance 1 (58 min)

Balance 2 (56 min)

Shoulder and Hip Unwinding (57 min)

Thoracic Unwinding (58 min)

Thoracic Unwinding 2 (57 min)

Stress Relief (58 min)